Fastest way to lose weight

Take a look at these supposedly healthy alternatives to the greasy hamburgers and fries from some of the leading fast food chains. These numbers don’t even include the salad dressing. I guess it is common knowledge now that ranch dressing has the most calories and fat, but did you know that it contains almost as many calories as the entire salad and up to 94% of the calories are from fat. Yikes! Yes, choose the balsamic vinegar or Italian salad dressings if you really want your salad to be low in calories or else you might as well have ate a hamburger or at least had some fries.

Wendy’s Mandarin Chicken Salad has 520 calories of which 44%, 230 calories, comes from fat.

McDonald’s Asian Salad with chicken has 430 calories and 47%, 200 calories, comes from fat.

Jack In The Box’s Asian Chicken Salad has 330 calories and 36%, 120 calories, comes from fat.

Check out following website to see the nutritional value of some of your favorite fast foods’ are.

I am not sure if Chipotle ( a McDonald’s restaurant) is in everyones neighborhood, but I used to think that the chicken fajita burritos were pretty healthy. After all it’s rice, chicken, bell peppers, onions, cheese, and sour cream. This burrito has a whooping 1200 calories. For some women that is the recommended total calorie intake for the entire day. I mean take away the cheese and the sour cream and you save yourself 200 calories. Okay, but what about the burrito bowl? This still can reach 820 calories considering you eat your salad with the chipotle vinaigrette dressing.

I am not about watching every calorie that you intake, but I want to make it clear that even when you think that you are eating healthy make sure that you know exactly what you are getting. There may be an easy fix like ordering the grilled chicken over the crispy chicken, or using the balsamic vinegar over the ranch. Watch out for those healthy alternatives!


A list of top ten fat burners or any other supplements for weight loss is subjective. The market is rife these days with all kinds of fat burners promising to help you turn on the metabolic generators that will melt off the pounds. If you’ve been looking through the never- ending supplies of diet pills and wondering which ones are the best, here is a list of what I would consider the top ten fat burners on the market today. Most of these can be found at your local health food store or at any online bodybuilding website store. Without further ado:

10. Avant Labs presents Sesathin. Sesathin is different from many of its competitors in that it comes in a liquid rather than pill form. It works off supplementing the naturally occurring substance sesamin to aid weight loss.

9. S.A.N. presents Tight.

8. VPX Redline. The pills work wonders, but you have to be willing to put up with a decent
amount of shaking and sweating.

7. Twin Labs Ripped Fuel Extreme

6. Hydroxycut Hardcore. Hydroxycut is the #1 selling weight loss product
Is not as good since they took ephedra out of the mix, but still a quality fat burner.

5. ALR Industries presents Venom Hyperdrive 3.0. Not for the caffeine sensitive, but this will get your metabolism roaring.

4. Scorch. Combined rhodiola, green tea, and oolong tea extracts to make a potent fat burner.

3. Nutrex presents Lipo 6. This year’s hottest Fat Burner – Lipo 6 a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results.

2. Xenadrine NRG. Xenadrine EFX Fat Burner was all the rage in the days of ephedra, and this new product will work wonders for you as well.

1. The ECA stack. ECA stands for ephedrine (available online or from many convenience stores), Caffeine, and aspirin. Take three times a day to accelerate your weight loss to extraordinary levels. An argument could be made that this combination is even more potent than pure ephedra.

Before choosing a weight loss supplement consult with a physician on whether it is safe for you and your health condition. If it turns out to be unhealthy for you no fat loss is good, not even from the top ten fat burners.
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